This September, the Royal National Lifeboat Institution (RNLI) is challenging people in Scotland to give up all drinks except water for 10 days to raise vital funds for the lifesaving charity.
No tea. No coffee. No fizzy drinks. No wine. No beer. No orange juice. Just water for 10 tough days. The H2Only challenge runs from 5pm on Tuesday 13 September to 5pm on Friday 23 September, with participants giving up the drinks they love for 10 long days and drinking nothing but water throughout the challenge.
As a charity, the RNLI rely on public support. All the money raised by people taking on the H2Only challenge will be greatly appreciated. Follow @RNLI on Twitter or like the RNLI Facebook page for all the latest H2Only news and updates.