Fitness

Danielle lost 42lbs in five months with the Simpler Life app, and is now 72lbs down since joining Simple

Here's what people are saying about weight-loss app with AI coach

Reporter Alison Brinkworth during a wild swim at Wild With Nature in Norfolk

I'm a wild swimmer and these products impressed me

A fitness expert has shared eight lifestyle changes for a longer life. (Photo: Pexels/Nathan Cowley)

Fitness coach shares 8 small lifestyle changes for a longer life

A new sofa-based fitness routine aims to inspire people to exercise

These 5 simple exercises can test your fitness and see how well you're ageing. (Photo: Pexel/Jonathan Borba)

Here are 5 simple ways to test how well you're ageing

These are the top 25 odd workouts Brits have tried

Samsung Galaxy Ring is coming in July.

Samsung is launching a smart ring and it could be a ‘game-changer’

Amazon's daily deals have a huge range of tech products

Fancy a half-price Samsung Galaxy Watch? Here's Amazon's daily deals

Affordable activewear on the high street you'll love

High street activewear that doesn't cost a fortune

How to style your activewear: elevate your workout look to be fashionable and functional (Canva Images)

How to style your activewear: top tips to elevate your workout look

Bailey-Greetham Clark teaches boxing to care home residents.

Watch: 21-year-old gives boxing lessons to care home residents

Watch as Bailey and the care home residents have fun in their boxing and games sessions.

Jessica Martin

Dr Zoe Williams

Some adults are doubtful that they’ll stick to their 2024 health goals

Rumble: Where is it based, who is the owner, what is it & stock price

MyProtein & Iceland launch high protein ice cream range

MyProtein & Iceland launch high protein ice cream range

Is it worth buying an electric bike? We judge the best e-bikes of 2023

Is it worth buying an electric bike? We judge the best e-bikes of 2023

Best surfboards for beginners: start surfing with foam and longboards

Best surfboards for beginners: start surfing with foam and longboards

Early morning can be an ideal time to work out (photo: Adobe)

10 pre-workout breakfast ideas to help you fuel up fast

The How Are You? Health Quiz gives you advice on how to improve your health.

NHS quiz reveals exactly how healthy or unhealthy you really are

People of all ages were delighted to see the return of the Loony Dook and this plucky pensioner was determined to get a good view from the beach!

Can early retirement lead to a decline in cognitive ability?

The top UK gyms to join in 2023 according to reviews

The 7 best gyms to join in 2023 according to reviews

Walking is great exercise and a good way of boosting your mental health

Walking, swimming and yoga may boost your mental health

Best fitness watches 2021 Fitbit, Polar, Garmin - our expert reviews the most popular fitness trackers

Best fitness trackers 2021: from Fitbit to Garmin

Six in 10 adults who exercised during lockdown now plan to ditch the gym altoget...

5 daily exercise alternatives to Joe Wicks workouts - from yoga to hip hop dance...

Are you experiencing issues with your battery after the iOS 14 update? (Photo: Shutterstock)

The newest iPhone update is reportedly draining batteries - this is how to fix i...

If you’ve become accustomed to exercising at home as the UK remains under lockdown, you may be getting tired of doing the same workout on repeat (Photo: Shutterstock)

These are 9 best free online exercise classes you can stream from home

Lack of space holds back Scottish homeowners from pursuing their passions